The Villa Othon Lambton
4049 Dundas Street West Suite #518
Do
you do, number 2 times 2 daily?
Achieving a healthy functioning colon is a very important step in improving your health. Having 2 healthy bowel movements a day demonstrates a healthy colon function.
A healthy poo should…
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come out easily, without straining, having reading material in the bathroom is a bad sign
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be medium/walnut brown color
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total amount in a day should equal about the length of your wrist to your elbow
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there should be no bad smell
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should be about the size and shape of a banana
Now you’re thinking you’ll have a look next time you go right?
If your poos are not meeting the description above there may be some underlying problems. Constipation is VERY common and a health hazard if you ask me. Basically you are auto-intoxicating, intoxicating yourself from within if decaying wastes are sitting in there too long. Not to worry a lot can be done through nutrition to help colon function, some things you may want to look at are…
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Are you drinking enough water?
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Getting enough fiber and the right kind? Yes there are two kinds of fiber and both necessary.
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Are you actually taking the time to “go”?
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Exercising regularly gets everything going.
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Getting the right kinds and right amounts of essential fats or EFA’s?
If you’ve done all the above tips and are still having trouble then do come and see me for a complete colon cleansing protocol and maintenance. Click here for more on my services and rates
Colon
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