How do my services work? 

Because coming to see me can be a little different from seeing other health professionals let me explain to you how it works…

I believe that health is a journey not a destination and of course you are the one that will be taking the necessary steps towards achieving better health.  I will act as your guide a long the way, to help you make the right choices to reach your health goals.  You have to be ready to make changes in order to see and feel changes in your body, these may be mental, spiritual or physical changes.  Also you must want to improve your health, nobody will force you, it’s up to you to take good care of yourself.

If you feel ready to make a change for the healthier, call me anytime at (416) 763-5620 to discuss any further questions or to set up an appointment

What happens after I book an appointment?

To give you an idea this is how our counseling sessions will take place…

1. We set up an initial appointment and second appointment on the phone.

2. Our first appointment will be about 1.5 hours long where I will gather information about your goals, your lifestyle and eating habits.  I will then give you some simple but very effective steps to start off with.  I also ask that you provide me with a detailed meal diary of what you eat and drink for 4-5 days as well as a list of medications and/or supplements you are currently taking. 

3. Our second appointment takes place about a week later and will be about one hour.  I will then present you with: an analysis of your diet, suggestions on how to rebalance your diet as well as diet plan or meal suggestions and recipes, supplement plan and starting protocol.

* Cost for both of these sessions is $140

4. We schedule follow up sessions once a month for anywhere from 4 months to a year depending on you.  Monthly visits are one hour and cost $60. Over the course of these visits we will go over various protocols to get your health back into shape and rebalance the imbalances created over years of neglect to your health.

Here is an idea of the protocols we take…

1. Work on water, sleep, exercise, stress as necessary.  Look at reducing toxin/chemical exposure.

2. Rebalance diet, improve digestion

3. Improve colon function, so your body is able to get rid of waste and toxins effectively before going on to do any internal cleansing.  *This step is very important, don’t do any type of detox without first making sure you are eliminating properly. 

4. Full out cleanse.  Cleanse your thoughts/negative thought patterns, cleanses for candida, parasites, liver, blood, and/or heavy metals whichever are necessary.

5. Change diet, check for food sensitivities, re-assess nutritional deficiencies. 

6. Repair, rebuild and rejoice!